Full AVIRA's Exertrack Exercise Podcasts MP3 exercise instruction-Advanced report

Report created on 02/03/2010 21:47:58


AVPack-Version: 7.6.1.2
VDF version: 7.1.6.252 - FUP(0), created 11/19/2009

C:\TMP\PACK.Z - OK
Date: 4.02.2010 Time: 03:47:42 Size: 21340997
C:\TMP\PACK.ZIP\exertrack legs standing barbell calf raises podcast.m - OK
C:\TMP\PACK.ZIP\exertrack podcast welcome advanced.m - OK
C:\TMP\PACK.ZIP\exertrack shoulder barbell squat podcast.m - OK
C:\TMP\PACK.ZIP\exertrack shoulder bent over row podcast.m - OK
C:\TMP\PACK.ZIP\exertrack shoulder front dumbell raise podcast.m - OK
C:\TMP\PACK.ZIP\exertrack shoulder military press podcast.m - OK
C:\TMP\PACK.ZIP\exertrack shoulder military press podcast_1.m - OK
C:\TMP\PACK.ZIP\exertrack podcast General Guidelines.m - OK
C:\TMP\PACK.ZIP\exertrack podcast tips.m - OK
C:\TMP\PACK.ZIP\Exertrack podcast Welcome.m - OK
C:\TMP\PACK.ZIP\exertrack abs knee raises podcast.m - OK
C:\TMP\PACK.ZIP\exertrack abs twist crunch podcast.m - OK
C:\TMP\PACK.ZIP\exertrack arms bicep barbell curl podcast.m - OK
C:\TMP\PACK.ZIP\exertrack arms biceps concentration curls podcast.m - OK
C:\TMP\PACK.ZIP\exertrack arms tricep dumbbell kickback podcast.m - OK
C:\TMP\PACK.ZIP\exertrack arms triceps lying barbell extension podcast.m - OK
C:\TMP\PACK.ZIP\exertrack back seated back pulldown podcast.m - OK
C:\TMP\PACK.ZIP\exertrack back seated front pulldown podcast.m - OK
C:\TMP\PACK.ZIP\exertrack chest Flat bench press podcast.m - OK
C:\TMP\PACK.ZIP\exertrack chest Inclined bench press podcast.m - OK
C:\TMP\PACK.ZIP\exertrack legs deadlift podcast.m - OK
C:\TMP\PACK.ZIP\exertrack legs leg press podcast.m - OK
C:\TMP\PACK.ZIP\exertrack legs Lunge podcast.m - OK


----- scan results -----
directories: 0
files: 24
alerts: 0
suspicious: 0
scan time: 00:00:02
--------------------------
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