Full Nod's Exertrack Exercise Podcasts MP3 exercise instruction-Advanced report

Scan started at: 02/03/10 21:47:44
pack.zip - OK
pack.zip > ZIP > exertrack legs standing barbell calf raises podcast.mp3 - OK
pack.zip > ZIP > exertrack podcast welcome advanced.mp3 - OK
pack.zip > ZIP > exertrack shoulder barbell squat podcast.mp3 - OK
pack.zip > ZIP > exertrack shoulder bent over row podcast.mp3 - OK
pack.zip > ZIP > exertrack shoulder front dumbell raise podcast.mp3 - OK
pack.zip > ZIP > exertrack shoulder military press podcast.mp3 - OK
pack.zip > ZIP > exertrack shoulder military press podcast_1.mp3 - OK
pack.zip > ZIP > exertrack podcast General Guidelines.mp3 - OK
pack.zip > ZIP > exertrack podcast tips.mp3 - OK
pack.zip > ZIP > Exertrack podcast Welcome.mp3 - OK
pack.zip > ZIP > exertrack abs knee raises podcast.mp3 - OK
pack.zip > ZIP > exertrack abs twist crunch podcast.mp3 - OK
pack.zip > ZIP > exertrack arms bicep barbell curl podcast.mp3 - OK
pack.zip > ZIP > exertrack arms biceps concentration curls podcast.mp3 - OK
pack.zip > ZIP > exertrack arms tricep dumbbell kickback podcast.mp3 - OK
pack.zip > ZIP > exertrack arms triceps lying barbell extension podcast.mp3 - OK
pack.zip > ZIP > exertrack back seated back pulldown podcast.mp3 - OK
pack.zip > ZIP > exertrack back seated front pulldown podcast.mp3 - OK
pack.zip > ZIP > exertrack chest Flat bench press podcast.mp3 - OK
pack.zip > ZIP > exertrack chest Inclined bench press podcast.mp3 - OK
pack.zip > ZIP > exertrack legs deadlift podcast.mp3 - OK
pack.zip > ZIP > exertrack legs leg press podcast.mp3 - OK
pack.zip > ZIP > exertrack legs Lunge podcast.mp3 - OK

Scan completed at: 02/03/10 21:47:45
Scan time: 1 sec (0:00:01)
Total: files - 1, objects 23
Infected: files - 0, objects 0
Cleaned: files - 0, objects 0


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