How do you measure up? Is your weight normal for your age, height and gender? Did you know that being underweight can be unhealthy just as being overweight can? How many calories a day do you really need? FitTrack is orientated around Healthy Values and considers more than just simple calculations based on height and weight measurements but also considers Gender, Age, Frame Size, Specific Body Measurements and Activity Levels.

Maximize diet, weight loss, nutrition, performance, & health results & get $50 in FREE diet products. You receive the Performance Diet Pro software, 5 full years of online diet access to the Performance Diet Online package of exercises, check sheets and support materials, 3 instructional diet ebooks and six MP3 motivation tapes. For weight loss or gain, rehabilitation, support for conditions such as heart disease, diabetes, cancer, etc.

My-Diet-Program.com - Metabolic Rate Calculator
Use this program to estimate your metabolic rate and the recommended calorie intake according to your height, weight and age. Also taking into account how active you are and if you are male or female.
You can input your information using metric or the US system of measurement (inches and pounds).
Has an online help available and a special recource list to take your efforts further.