There are four chapters: I. Basic Knowledge of Qigong: II. Basic Maneuvers of Qigong: Introduction of 15 popular and excellent styles of Qigong. III. Qigong Exercise for Therapeutic Purposes: Detailed description of 25 commonly seen diseases treated by self-exercise Qigong. IV. Other Methods of Qigong: Introduction of Qigong Exercise for Improving Intelligence, Giving Up Smoking, Cosmetic Treatment and Reducing Body Weight.