Еxercise training А 01
EYE EXERCISES. MIRROR MEDITATION
Eye exercises. Mirror Meditation
Stress effect: Muscle tension, especially in the shoulders, neck and head.
Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes.
Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom.
Your goal: Simply to observe how relaxation affects your reflection.
Visualize a peaceful place. Close your eyes and let your mind take you to the place that you think about when you imagine your favorite vacation. Perhaps you love the beach - listen to the sounds of the crashing waves and the seagulls, feel the warmth of the sun on your skin and the sand on your feet, smell the salty air. Although you will open your eyes to a very different environment, you can return to your special spot in the blink of an eye.
What is new in 01 software version? - No. What is expected in the future? Newly-made Еxercise training А 01.1 be downloaded from current page, we also looking forward to unconfirmed 01.2 release build. You may download exercise3.swf directly, estimated download time by Dialup or GPRS [~56 kbit/s] is 0:00:05. Just write the reviews of the Еxercise training А. Buy Еxercise training А safely through the one software industry's premier registration commerce providers. System requirements are flash. Program has been scanned and verified by the several antivirus and anti-spyware applications and Еxercise training А found to be clean. The following languages are supported by Еxercise training А: English.
